knowmyinterests

How we wish we could have this. Most of us would be willing to go any extent to have a mouth that smells sweet all day long. But this isn’t all that difficult if you really know how to do it and follow the rules everyday. This is what my dentist told me yesterday when I went to suggest a remedy. These were his words, mind you…

1. Brush twice a day without fail.

2. Use a mouthwash after breakfast, lunch and dinner. Avoid eating or drinking anything but plain water for 2 hours after that.

3. Use daily dental floss and a tongue cleaner.

4. Have your teeth rubbed and polished every 6 months. Get cavities filled.

5. Begin eating first thing everday a bit of fiber from cereals and fruits. They will help to clean the tongue as well.

6. Drink plenty of water all the time. A dry mouth attracts bacteria. Carry a little cardamon.

7. If your bad breath copntinues check for sinusitis or tonsilitis.

8. Consult your dental doctor every so often. If you want to consult with mine let me know. He is Dr. Sanket Pandit.